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Burnout recovery tip 5: Say NO to “The new cure for chronic fatigue!”
It's exhausting, listening to all that advice. Your family has it, your friends have it, strangers in the the pharmacy queue have it. And it usually starts with "I read in this magazine….", or "I saw...
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Burnout recovery tip 13: Chocolate and other baaad good things
Eating can be tricky when you are burnt out. Culinary exploration isn't usually top of mind. We're often too tired to muster a meal that involves one food group let alone three. So it's not surprising...
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Catie Payne on food and burnout
Embracing the adage “We are what we eat”, does not mean accepting that if I eat a Brussels sprout, I become a Brussels sprout. But the natural question for us burnees is: What should I be eating? In...
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